Maribel Munguia Dugas, LCSW, CIMHP
Hi, I'm Maribel, Latinx therapist, health coach, and founder of Zen and Health!
The urban dictionary defines "Zen" as a total state of focus that incorporates a total togetherness of body and mind. It is a way of being and involves dropping illusion and seeing things without the distortion of our own thoughts. We can't always control what is happening, but we can control how we perceive and react to it.
Congratulations on taking the first steps toward improving your physical health.
As a health coach, I will look at the main facets of your overall health and guide you in improving healthy lifestyle habits. By targeting specific health behaviors, I will assist you in increasing your personal accountability.
It takes 21 days to create a new habit, so my goal is to help guide you wherever you're starting from. I will share specific information with you that will create increased overall health, regardless of “diet”. This encompasses looking at health goals and considers the nutritional value of foods, preparation of foods, and variety of foods/meals. Additionally, we will add mindful movement & exercise, monitor stress, improve sleep quality, and much more.
Health Coaching Services
Health Improvement Assessment
Review of Lifestyle Intake and creation of a customized plan.
$499
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This Assessment will look at your current symptoms and lifestyle habits and gather some basic health information. We compile an individualized plan, just for you, to help you address your specific health goals.
We may recommend additional tests based on your initial questionnaire, but we will get your authorization before conducting any.
Coaching Weight Loss
Pierda Peso
4 week package to help you lose weight.
$899
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Coaching Program includes:
- Initial 60-minute coaching consultation
- 3 weekly 30-minute follow
-up video conference sessions
- Daily recommended workouts
- Recommended eating plans and recipes
- Daily monitoring through the GetHealthie app
- Daily messaging with your health coach through the GetHealthie App
- Access to education modules and other materials to improve your health
- And much more…
Life Coaching
Sometimes we know we are not living to our fullest potential and we are looking for support.
Whether we want to improve our relationships, our career, our spiritual growth or improve our life in general.
Life Coaching can be a valuable tool to help get you started, guide you, and/or hold yourself accountable for what you desire in your life.
Ready to get started?
Schedule a 15-minute free consultation below.